Daily Check List

Fill this out at the end of each day to track your goals!

Hydrate before phone

Get up out of bed right away to make your bed and stretch your body

No phone for the first 30 minutes

Morning Jesus time

Journal/ Make To Do list

Warm beverage on an empty stomach

Nourishing breakfast within first hour

Stay hydrated throughout the day

Meet Step Goal

Move intentionally

Eat a nourishing lunch

Winding down around 7 PM

Limit screen time after 7 PM

Finish Eating around sunset

Nighttime journal

In bed by 9:30 PM

Complete To do list

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