STORE FRONT
To ensure this program is the perfect fit for your goals, I kindly ask that all clients schedule a 30-minute consultation call before purchasing a package.
During this call, we’ll discuss your goals, current routines, and how cycle syncing can support your health. This helps me create the most effective and personalized program for you.
You can schedule your consultation directly through the website, email, app, or reach out to me on Instagram at @rootedwithskyla.
PROGRAMS
free consultation call
Free Consultation Call This 30-minute call is your opportunity to: Choose which program works best for you Ask any questions you have about the programs Discuss your current wellness goals and challenges Explore how Rooted With Skyla can support your health, strength, and hormone balance The call is completely free and designed to help you take the next step toward a healthier, more balanced life. I’ll follow up to confirm your appointment and provide any additional details.
Free
THE ROOTED RESET (6 WEEK SIGNATURE PROGRAM)
The Rooted Reset (6 Weeks) — A six-week foundational program to rebuild your health with cycle-aligned workouts, real-food nutrition, and sustainable habits. Includes a consultation, baseline food journal, orientation, personalized weekly workouts, a three-day meal plan with recipes, weekly coaching check-ins, ongoing adjustments, 24/7 support, and optional in-person sessions for local clients. Build lasting habits, learn to listen to your body, fuel well, and stay consistent, with the option to continue into monthly coaching.
$675.00 USD
1 hour in person session
In-Person Sessions — Personalized sessions that go beyond a typical workout, tailored to your goals, abilities, and lifestyle. Includes hands-on form and technique coaching, real-time adjustments, movement assessments, guidance on habits and recovery, and extra support for motivation and accountability.
