What to Expect on Your Coaching Journey

Step 2: Welcome & Onboarding

You’ll receive a welcome email with a quick questionnaire and instructions. This helps me learn more about you, your goals, lifestyle, and any unique needs so we can start strong.

 Plus, you’ll also receive a special welcome package in the mail with a few thoughtful goodies that I believe will support and encourage you on your journey — a little thank-you from me to you.

Step 3: Initial Call

We’ll schedule a 30–45 minute call where we’ll dive into your goals, current habits, health history, and what you want to achieve. I’ll also answer any questions and help you feel fully prepared.

Step 4: Custom Plan Delivered

Within a few days, I’ll design and send you your personalized coaching plan. This includes your cycle-synced workouts, nutrition guidance, and clear instructions to set you up for success.

Step 5: Weekly Check-Ins

Every week, we’ll do a check-in (via form + call) to see how you’re doing. This ensures your plan adapts as you progress, and it gives you space to share wins or struggles.

Step 6: Ongoing Support

You’ll have full access to me between check-ins. Whether it’s through text, email, or quick questions — I’ll be here to encourage you, provide adjustments, and keep you accountable.